The summers are marked by a period of dry, hot and at times humid climatic conditions, often symbolized by the rising levels of mercury, the scorching sun above the head, lethargic, and dehydration. By ignoring this condition, we are putting us at higher risk. Your body needs foods that will make you feel energetic and lower the temperature of the body. Most of the people feel low energy levels during summer months and experiencing dehydration is another symptom of being hit by it. So, here we will discuss the top ten cooling foods to eat on hot summer days.
1. Curd / Yoghurt
It is delicious and also cools our body to quite an extent. It is not only a delicious food but also gives a coolant effect to the body. You can make any product from curd that will arrest the rise in temperature of our body. You can also add fruits and vegetables in it which will not just taste but also increase the water level in our body. Make spicy buttermilk or sweet lassi.
2. Watermelon
This keeps you really cool. Buy a watermelon and get it in the fridge and let it cool. When that is done, chop it into slices and have it. Don’t go for the already prepared slices that the vendors sell. You might be having some health issues like diarrhea if it was uncovered or unhygienic.
It has antioxidants and a lot of water in it that will just hydrate your body. A glass of watermelon juice works as a wonder food for the summer season. It clears up acne, gives luster to your skin, and also slows down skin aging. As it contains 91.45 percent water, it helps in fulfilling your body’s water requirement.
3. Cucumber
Contains fiber, it will help you in keeping constipation at bay. Cucumber also contains a high amount of water content. So, have this amazing food and stay cool even during the hot weather.
4. Mint
These inexpensive herbs are easily available in the markets with almost all vegetable vendors. Adding mint in chaach, curd, or in raita could give you great benefits. You can also use mint to make chutney, which is a common thing prepared in almost all Indian houses. Not only does it keep your body temperature cool but it also gives you a refreshing effect.
5. Lime water
Lime water, also known as nimboo pani which is a great refreshing drink for hot days. Even only one glass of it contains many health benefits. You can make it sweet or can also add salt, or a pinch of cumin powder to it to enhance its flavor. Lime water keeps you chilled and refreshed all day long.
6. Onions
You may be surprised to know that onions provide cooling properties. Eating onion by making its salad or by adding it in your vegetables, raita, and curries. The red onions contain lots of quercetin, which is a natural anti-allergen. Eating onion daily also helps you to protect against the sun-stroke.
7. Coconut water
Coconut water is the best summer drink. It is not so expensive to drink, is loaded with essential vitamins, minerals, and other nutrients. Studies also show that drinking coconut water regularly also protects against cancer.
8. Green leafy vegetables
Having green leafy vegetables around the year gives you numerous benefits. And adding them to your daily diet is also beneficial as green leafy vegetables contain high amounts of water content.
9. Aam Ka Panna, Buttermilk, Drinks
It prevents constipation and also helps in the digestion process. Take raw mangoes and add some ice and make it. It is a perfect drink in summer. It will keep us fresh. Buttermilk is also an awesome coolant. Add some spices to it if possible. Have drinks as much as possible in this hot season. Fresh lime added with water with sugar and some salt is good to stay cool. It will also help to prevent dehydration.
10. Pineapple Pear And Mangoes
How can someone forget mangoes? Summer is the season of mangoes, the king of fruits. Yes, and seasonal fruits are always beneficial. Mangoes are a good source of vitamin A and vitamin B6. It has also got fibers in it. Pineapple and pear along with their sweetness also refresh the mind. It helps us retain lost fluids in our bodies.
