December 8, 2023
Foot Massage

We normally don’t mind spending thousands on our face creams, serums, moisturizers, and even shampoos and conditioners. But what percentage of folks spend time discovering our foot care products? Not many. Keeping this in mind, we’ve created this list of homemade foot scrub recipes for that extra TLC that our feet require. similar to our face, our feet also need exfoliation. Otherwise, dead skin cells and dirt can cause skin discoloration and make our feet dark and rough. Beautiful feet raise our overall beauty, doesn’t it? So, take a look at simple homemade foot scrub recipes to pamper the feet. Before we share the foot scrub recipes, allow us to tell you the most benefits of employing a foot scrub.

Why Use a Foot Scrub?

Foot Scrub

Using a foot scrub helps in boosting blood circulation within the feet, which is extremely soothing for sore feet. Foot scrub, when used the way it should be, gives relief from discomfort or soreness of feet thanks to long hours of standing or continuous walking. Regular application of foot scrub leads to soft, smooth, and glowing feet further because it is extremely effective in avoiding cracked feet and heels. Now that we all know the advantages of employing a foot scrub, allow us to try the way to prepare a homemade foot scrub using all-natural ingredients.

Homemade Foot Scrub with refined sugar and oil

Foot Oil Massage

Both juice and sugar work effectively to get rid of the dirt and dead skin cells from the feet. juice also helps to get rid of tan and pigmentation from the feet and brightens the skin. vegetable oil is a superb moisturizer, which helps in softening dry and rough feet. When used daily, it makes your feet glow.

Honey and Rice Flour Homemade Foot Scrub

rice flour

Rice flour isn’t only an excellent exfoliator, but it also helps in skin brightening. Honey is of course antibacterial, plus it’s the power to lock moisture within the skin. Honey helps in softening the feet while getting obviate bacterial or mycosis. It also acts as a light natural bleach.

Apple acetum exfoliates our feet, maintains the perfect pH balance of the skin yet removes bacterial or zymosis effectively. Olive oil, as we already know, moisturizes the feet and makes them soft, smooth, and glowing.

Expressed almond oil and Sugar Homemade Foot Scrub

almond oil

Sugar provides both physical and chemical exfoliation. The marginally coarse sugar particles topically exfoliate the skin, while its hydroxyacetic acid content provides chemical exfoliation. Being a natural humectant, sugar helps keep skin moisturized.

Strawberry, a good source of AHA, exfoliates the skin and removes the impurities from deep. Strawberry pulp, thanks to its slightly coarse texture, acts as an excellent natural scrubber. expressed almond oil could be a rich source of fat-soluble vitamins and this vitamin is thought for its ability to moisturize and nourish the skin from deep within.

Homemade Foot Scrub with saleratus and juice

Foot juice scrub

The combination of sodium bicarbonate and juice cleanses the skin very well. It eliminates the dead skin cells and clears up the skin. It helps in removing sun tan yet as pigmentation.

Coconut oil moisturizes our skin and its antibacterial quality keeps our skin free from germs and bacterial infections. Lavender volatile oil gives a soothing and soothing effect and offers relief from sore feet.

Homemade Foot Scrub with milk and Red Lentil 

Milk foot scrub

Red lentil or masoor dal powder works as an excellent exfoliator for our skin. It removes dirt and dead skin cells likewise and improves skin texture, making it soft and smooth. Milk is a wonderful cleanser for our skin. Along with that, milk also nourishes and moisturizes the skin and its carboxylic acid content helps to induce obviate dead skin cells and thus brighten skin tone. It’s anti-bacterial, which helps in getting rid of any bacterial infections on the feet. 

Oatmeal and Buttermilk Homemade Foot Scrub

oat meal

It helps in removing old suntan and finding back your original skin tone. Being a by-product of milk, buttermilk is rich in a carboxylic acid. Carboxylic acid helps in exfoliating the skin.

Oatmeal too is understood for its amazing exfoliating properties. It adds a lift of moisturization to the feet, clears up the dirt and impurities still, and provides a soothing feeling.

Homemade Foot Scrub with Milk and Sea Salt

sea salt

Sea salt helps in exfoliating and promoting blood circulation within the feet. The slightly coarse sugar particles exfoliate the skin topically, while its hydroxyacetic acid content provides chemical exfoliation. Raw milk, a superb natural cleanser, deeply cleanses the skin, while its vitamins, minerals, and proteins nourish the skin from deep within and add a natural glow.

Coffee and expressed almond oil Homemade Foot Scrub

coffee scrub

Coffee is a wonderful exfoliator. It not only removes dirt and impurities but also improves blood circulation within the skin, which is extremely effective in eliminating tired feet. Coffee is loaded with antioxidants, which help in neutralizing radical activities and protect our skin.

It also comes with wonderful anti-aging benefits. Coffee is understood for its skin-brightening benefits. It helps in removing stubborn tan and restoring the first skin color.

Oil and refined sugar Homemade Foot Scrub


Brown sugar may be a great exfoliator for our skin. The advantage of using refined sugar over regular sugar is that sugar has smaller particles and that’s why there’s less chance of wounding the skin. The sugar particles exfoliate the skin topically, whereas its acid provides chemical exfoliation and makes the skin softer and smoother. Sugar may be a natural humectant, which helps in locking moisture into the skin and prevents moisture loss, thus ensuring our feet stay moisturized.

It’s a fashionable source of medium-chain fatty acids which supply superior nourishment for our skin. It’s antibacterial which protects the feet from bacterial and fungal infections.

The wonderful emollient properties of copra oil soften the dry and rough feet, whereas, its antioxidant benefits neutralize the radical activities. Lavender oil is understood for its stimulating yet soothing aroma. It provides a sense of relaxation and helps to present relief from sore feet.

Honey and Sea Salt Homemade Foot Scrub


Honey is a wonderful moisturizer for our skin. It not only softens the skin and obviates dryness, but with its antibacterial benefits, honey also helps to revive healthy feet. Plus, honey has natural bleaching properties which help in improving skin tone. Honey may be a powerhouse of vitamins, minerals, antioxidants also as amino acids which all work together to rejuvenate and nourish the skin from within.

Sea salt acts as an excellent exfoliator for our skin. It effectively removes dirt, impurities in addition to dead skin cells from the feet and freshens up the skin. fat-soluble vitamin oil offers antioxidant benefits, together with wonderful moisturization. It moisturizes the skin further and neutralizes the harmful effects of free radicals.

Epsom Salt and Grapeseed Oil foot scrub


Oatmeal has ‘saponin‘ in it which provides deep cleansing benefits to our skin. Regular application helps in boosting the color. Oatmeal has moisturizing benefits additionally which helps to urge softer and smoother feet. Epsom salt, too, could be a great exfoliator for our skin. It removes dirt and impurities and helps you achieve smoother skin.

It comes with a high amount of antioxidants, D also as E – all of which work wonderfully for our skin. The polyphenols and antioxidants present during this oil protect our skin from free radicals. Also, grape seed oil may be a great moisturizer that may penetrate the skin deeply and provides thorough cleansing from within.

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