Hunger pangs are very common. We have all had at least once an irresistible urge to gorge ourselves on pizza or sweets, or any other food, preferably fatty or fried.
Resisting hunger pangs, especially when they are accompanied by stomach cramps, is not easy.
Are hunger pangs due to nutritional deficiencies?
Excluding certain conditions such as sodium deficiency or pica (an eating disorder that causes affected people to eat inedible things such as stones, wood, etc.), there is no evidence that hunger pangs are caused by deficiencies. nutritional. They are much more likely to be caused by other factors, such as lack of sleep, particular eating habits, and possibly even the person’s gender.
10 Remedies Against Hunger Attacks
KissAnime tips are sorted by how easily you can put them into practice, but we recommend trying them all to get more results.
Here’s How To Stop Hunger Attacks In Less Than 5 Minutes:
1. Drink Water
The easiest way to stop a hunger attack is to drink a large glass of water and wait a few minutes. While the urge to eat will not completely disappear, it will be lessened by the feeling of having a full stomach.
2. Open A Game On Your Phone
The best way to quell a hunger attack is not to think about it. So playing with your smartphone for a few minutes could solve the problem. One study found that playing Tetris for even 3 minutes can relieve hunger pangs. Too easy not to try, right?
3. Drink Coffee
Coffee may affect your hunger even more than water. According to some studies, people tend to eat less immediately after drinking coffee. Another study even claims that decaffeinated coffee helps control appetite even more.
4. Brush Your Teeth
Time two days and this trick will already bear fruit. Brushing your teeth serves above all to “cheat” your brain, sending the signal that the mealtime has already passed. And even if it doesn’t work, the flavor and freshness left in the mouth by the mint could still stave off the urge to eat soon after.
Do you have a craving for sweets?
Sweet cravings are usually more difficult to counter than savory cravings. That’s why we need more effective advice (and alternative foods) to stop cravings for dessert.
Here’s How To Stop The Hunger Attacks All Day
5. Eat More Protein
Proteins are the best allies against hunger pangs. Here because:
- Counteracts stomach cramps
- They reduce the desire to eat late in the evening or at night
- They give a longer-lasting sense of satiety
6. Do A Light Workout
Before you start doing 100 burpees, keep in mind that an intense workout could trigger an even more acute hunger. A low-intensity workout, such as a light walk or bodyweight workout at home, could have the opposite effects. One study showed, for example, that after a low-intensity workout, people tend to eat half the amount of chocolate they would otherwise have eaten.
7. Avoid Getting Too Hungry
It’s very simple: the hungrier you are, the harder it is to control stomach cramps! Plan your meals and make sure you always have a healthy snack on hand to soothe stomach cramps. A good idea is to organize your day with 3 main meals and two snacks to keep your blood sugar level constant between meals. This way, you won’t have sudden hunger pangs.
What To Do To Appease Hunger Pangs In The Long Run
8. Get Enough Sleep
Little sleep affects appetite and increases hunger pangs. Unfortunately, the importance of sleep is often underestimated.
The fact is that we get used to sleeping very quickly, without noticing the effect that sleep insufficiency has on us. We are always hungry, we get grumpy, and we start to pick on work and too much stress. If you can’t sleep well, there are so many tips to help you!
9. Eat Mindfully
What does it mean? By awareness or mindfulness, we mean being always present and paying attention to what surrounds us. This attitude can also be applied when eating, paying more attention to the food we ingest.
An Indiana State University experiment analyzed the effects of mini-meditation sessions done just before meals or when you have a hunger attack. The goal was to focus on the behaviors, beliefs, and emotions associated with food intake. The results were encouraging because hunger attacks decreased in frequency and intensity in those who practiced meditation.
10. Think Long Term
It is not realistic to think that a hunger attack will go away simply by rationalizing it, but thinking about the consequences that too much food can bring in the long term could help.
- lower energy levels
- mood swings and more negativity
- health-related risks, such as obesity or diabetes
Did you know that?
The “comfort food” includes all those foods that give a sense of satisfaction when eaten (whether it is junk food or sweets). However, a study has dispelled this myth: “comfort food” does not give a greater sense of satisfaction than other healthier foods.
In general, it is important to learn to distinguish real hunger from sudden cravings for certain foods, whether they are sweet or salty. Try following our advice, they will help you better understand your body’s signals.